SERVICES for Individuals:
Wellness Coaching for STRESS MANAGEMENT

Let's face it – we live in a complicated society at a time in history when we are constantly being bombarded by static of all kinds. No wonder stress is an issue for so many.

It has been proven scientifically that the mind-body connection creates the outcome. Thus, when one is constantly bombarded by stressors in the form of pollution, data, job pressures, relationship dynamics, life responsibilities, to name just a few, one's body can and will eventually succumb to the mental, psychological, emotional stresses, and physical dis-ease will set in.

We ALL need tools to manage the stress in our lives so that we can stay healthy on all levels. The stress management guidance that we offer is in the form of wellness coaching which can benefit all aspects of your life.

How Our Wellness Coaching Service Works

We assist you to re-claim your health, balance, joy of life through guiding you to:

• Identify symptoms of stress as they have manifested in all areas of your life
• Focus on the underlying causes of the symptoms
• Analyze your level of control over the outer triggers of stress in your life
• Shift unhealthy reactive patterns and develop new strategies
• Identify inner stress “buttons” and learn techniques to release these
• Set personal goals for on-going release, change, management of stress
• Shift to a positive attitude with tools to keep your focus there
• Let go of unbeneficial, detrimental habits and replace them with positive practices to enhance peace of mind and over-all wellness

Outcomes of our Wellness Coaching Service

Each person approaches us with different needs and at different levels of personal dis-ease related to stress. We have noted a variety of successful results of our Wellness Coaching programs including the following:

• Increased self-confidence, better health and well-being, peace of mind
• Richer personal relationships with self and others
• Clarity on real causes of stress and how to identify them in the future
• Personalized methods to create and live a healthier, more balanced life
• New positive attitude toward life, work, relationships, responsibilities
• More vitality, passion and creativity, peace, love, joy

Supplemental Resources to Guide You

Currently we have several e-Books available for FREE on this website that are related to career transition and employment trends. Check the e-Bookstore section to learn more about these and other materials available to guide you in your life and work.

Additional support is offered to you in the form of articles and our e-zine Conscious Living. Please go to our Articles section to access information on various professional and wellness-related topics, and to subscribe to Conscious Living.

Logistics

We enjoy working with our clients in person or by telephone and e-mail, and we provide wellness support materials and exercises through-out the wellness coaching program.

For more information about how we can serve you, please consult the Why Us section of this website.

We are reasonably priced with discounts for multiple session packages. Please go to our Pricing for Individual Services page or contact us at merakel@arielagroup.com to enquire about the wellness coaching program that best suits your needs.